The before part of this comic is of the time when I just came to Canada, there was a lot going on in my mind. I somewhat came prepared, knowing that it won’t be easy but still didn’t knew till what degree. And quite honestly, within a few days, I began experiencing what I feared for – reality hitting me in the face that it’s not that easy living life on your own. Random thoughts raced my mind throughout the day – keeping a check on my health, social life, studies, employment and of course, my mother. All this resulted in an increase in the negative emotions that I felt. There was too much of stress, burnout and homesickness. But taking up this PSYC 1100 course, I knew could’ve helped me in some way. And for sure, it did. Studying the cognitive aspect and at the same time, trying out practices to keep a check on the mental health improved my situation to an extent I can’t describe. Practicing gratitude made me promise to myself that no matter what situation I am going through, I’ll always look out for the brighter side of life. With this new profound energy, I was even able to make some new friends at my workplace, which further assisted me in having a new social life. As this course is ending, I have seen a major difference in the levels of stress and burnout, which honestly, I never expected. But all’s well that ends well is surely the only way I can sum this up.
before/ after taking this course
Shining your light on these shared stories for Bochen Li Cancel reply
Who doesn't enjoy having their stories read and appreciated. Please generously shine some of your light on others' good work by adding your comments here. :o)
Bochen Li
I like this comic very much, it has a lot of things in it and it’s very clean. I felt the same anxiety as you when I first came to Canada, and this class really helps us relieve anxiety. Congratulations on your anxiety relief through this class.