Before taking this course, I used to be confused and stressed because this was my first semester in college. I wondered about how I would make friends and how my professors would treat me. However, after taking this course, I have noticed that I am less anxious because of taking meditation as my wellness practice. Moreover, I feel happy after learning so much about the course syllabus. I am also grateful for meeting my classmates and teammates and having a chance to interact with them. Dr J. has also been very supportive and helpful throughout the course. Overall, I feel more confident after this course and am excited for my second semester at university.