Before this course I felt discouraged and confused about how to handle my anxiety. After this course I feel more hopeful that there are realistic strategies that I can implement into my routine that will have a positive impact, however small or large, on the amount of anxiety that I experience in my daily life.
Before/After Taking This Course
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Palak
really happy to know you’ve finally figured out a way to help yourself. a little suggestion too, practicing gratitude might help with your anxiety too, saying on a personal note, like do try it out once. you’ll feel much relived too. good luck!
Preetpal
Great to hear you are dealing with your anxiety better. Hope you only continue to feel like that.