Before his course and the wellness practice, I was always extremely hard on myself, covered in a mountain of readings and assignments. I stopped focusing on my health and mental awareness, and barely saw my loved ones. After psych 101, I started making time for myself and loved ones and was still able to balance my school work and health.

Who is sharing this comic? Author?: CAP.NADIG
Image Alt Text - Say what can be seen: The stick figure on the left is nose-deep into a book, the thought bubble saying it is stressed. The stick figure on the right is walking outside with a smile on a sunny day, the thought bubble with a relaxed \

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